One of the most important things to understand about wellness is how each part of your body plays a role in your health. You may be surprised to learn how some of the smaller features of your body, features that may not always draw your attention, can actually provide clues to your overall health. Your eyes, for example, can reveal to your doctor valuable information about your blood pressure and even diabetes. Your feet, as well, can offer insight into your health.
Let’s take a look at some common foot symptoms and what your feet might be trying to tell you:
Wounds That Won’t Heal
If you have a wound or ulcer on your foot that isn’t healing, you might want to check your blood glucose levels. Open sores, particularly on the bottom of the foot, are an extremely common problem in people with diabetes, and can be caused by everything from circulation issues to neuropathy related to diabetes. All of this, of course, can turn serious. Diabetic neuropathy can also cause foot tingling or numbness. If any of these things occur, visit your GP to discuss the problem, as well as your blood sugar control. Open wounds can end up causing dangerous infections.
When examining your feet for problems, take special note of your toenails. Spoon-shaped nails could be a sign of a nutritional deficiency, such as anaemia caused by a lack of iron (or its opposite, hemochromatosis, too much iron), as well as a variety of other conditions. Toenails that are strangely coloured, particularly yellow, could also indicate medical problems, some even serious. This is another time when you’ll want to pop into your GP for a quick foot check-up.
Foot Spasms, Tingling, or Pain
Foot spasms or pain can be a sign of a long day at the office, or an athletic injury, but just like the other symptoms on this list, it can also be a sign of something more concerning. Nutritional deficiencies, circulation problems, injuries, and more can all result in pain or tingling. One condition, plantar fasciitis, is a common cause of heel pain and results from inflammation of the connective tissues on the bottom of your foot. Your GP can help sort it all out.
Swollen feet can be another signal of circulatory problems and definitely warrants a visit to your GP. If swelling and even pain is felt more in your joints, like your toes, you might have a form of arthritis. Of course, swollen feet can also just be a sign of too much stress on the feet, but if you’re noticing the symptom regularly, a check-up can help ease your mind.
We’ve all had those moments where our feet are icy, and chances are good that you just need some extra layers on your feet, but if your feet are always cold, you could have anything from a thyroid condition to, yes, the aforementioned circulatory issues. If you’re overly tired or have noticed unusual weight gain alongside your freezing feet, you might ask your GP for a thyroid check. If you’ve noticed other signs of circulatory problems, like foot swelling, you might also want to mention this to your GP.
Flaky Skin on Your Feet
A common cause of flaky feet is athlete’s foot, a scaly, red foot condition that is so named because of its association with sweaty feet inside of too-snug shoes. Athlete’s foot typically starts between the toes, and causes unpleasant sensations, like burning and itching. Luckily, your GP can prescribe an easy fix for athlete’s foot, such as an ointment.
Of course, you can also have certain types of skin conditions such as eczema or dermatitis on your feet, as well. Either way, there’s certainly no need to suffer when you could see a medical professional about the problem.
Time for New Shoes?
Poorly fitting shoes can be quite damaging to the feet. Bunions, corns, and calluses all can result from wearing shoes that don’t fit properly. If you do end up with these conditions, there are a few steps you can take (after, of course, investing in new shoes!):
- For bunions, special shoe inserts can help while your toes heal. Your GP may also recommend a splint to help straighten the toes.
- For bunions, corns, and calluses alike, pamper those feet. The use of a warm foot spa, followed by the gentle use of a pumice stone, can help heal and soothe these skin conditions.
What About…the Smell?
No one wants to talk about smelly feet, but odour is another area where your feet are trying to tell you something! Poorly smelling feet can result from conditions like Athlete’s foot or just basic daily sweating. Ease the problem by regularly wearing clean shoes and socks, switching out your shoes everyday, keeping your feet well groomed, and letting your feet get some air by going barefoot when you can at home.
Who Knew Feet Could Tell You So Much?
Your feet are at the lowest point of your body, and as such, they can be important signals to problems with the body’s circulation, thyroid, nutritional profile, and so much more. If you’re concerned about what your feet might be telling you, contacting your GP is never a bad idea.
Your feet are a reminder to take care of yourself from head to toe (literally). Curious about more ways to improve your health? Follow my Facebook page and check out my thoughts on mindfulness, hypnotherapy, and the benefits of tai chi.