6 Best Organic Massage Oils

Massaging with oil is an enriching experience that can help you unwind after a stressful day, safely reap the many benefits of essential oils, plants, or herbs, and generally become more aware of yourself and the present moment.

You can apply massage oil directly to the skin after a relaxing bath or at-home spa day. You can also use massage oil as a way of diluting essential oils and avoiding the adverse skin reactions that can occur when applying an essential oil directly to your skin.

Here are six massage oils (and a few extra) that will nourish your skin as well as your mind:

Jojoba Oil

Jojoba oil is one of the more easily absorbed oils, making it a favourite of aromatherapy enthusiasts looking for a carrier oil for their essential oils. With jojoba oil, you can add a few drops of an essential oil like lavender or rose before applying the oil to the skin. Jojoba oil itself has antibacterial 1and anti-inflammatory properties, and is especially known for its ability to heal the skin, as well as the scalp. If you have skin conditions such as eczema or dandruff, jojoba oil is thought to help heal and soothe dry, flaky skin.

Arnica Oil

Arnica oil is another soothing oil with particularly potent anti-inflammatory and pain relieving qualities. This is the ideal oil for tired and sore joints, including sprains and bruises. This is a highly medicinal oil, as arnica flowers have been shown to help with a variety of medical conditions.

Fractionated Coconut Oil

Fractionated coconut oil is a more stable version of coconut oil, giving the product a much longer shelf life and a lighter weight than can be found in the usual extra virgin coconut oils. Like jojoba oil, coconut oils make for great carrier oils for essential oils. These oils also contain antioxidants and are popular choices for hair care.

Olive Oil

You might be surprised to learn that this pantry staple has uses beyond the kitchen. In fact, the vitamins and healthy fats in olive oil make it an incredibly rich massage oil, particularly when combined with essential oils to offset its characteristic scent. This is another one that’s also popular for hair care.

Sweet Almond Oil

Full of vitamins, minerals, and healthy fats, sweet almond oil is extremely nourishing for the skin and well-absorbed. It’s also excellent for nails, making it a terrific pedicure choice post-foot spa.

Apricot Kernel Oil

If you or someone in your house has nut allergies, apricot kernel oil is a massage oil that is nut-free and known for its high vitamin content. It’s often used as a carrier oil, as well as for dry skin.

Honourable Mentions: Sunflower Oil, Grapeseed Oil, Sesame Oil, Avocado Oil

There many massage oil options available to you, all with their own healing properties and skin benefits. Sunflower, grapeseed, sesame, and avocado oils are all frequently used oils, but some of these oils have a short shelf life, are heavy (leaving you feeling greasy rather than relaxed), or are more likely to stain towels or other fabrics than oils  like arnica. However, they still have high concentrations of vitamins and minerals, their own benefits (like decreased anxiety or greater circulation), and many people love these oils. It’s worth trying out a variety of massage oils before to figure out what you like best.

There has also been great interest lately in infant massage. The gentle touch of infant massage is said to not only calm, but to stimulate a young baby’s physical and mental development. If you have a little one, choices like grapeseed and avocado are popular for providing light massage to a baby. Edible massage oils are best for infant, just in case your baby accidentally eats the oil.

Have you tried massage for you or a family member? Do you have a favourite massage oil? Find more tips for living a balanced life by following my Facebook page and joining the conversation.

Treat Yourself With These Home Spa Products

Spring cleaning doesn’t have to just apply to your home. We all need a little pampering every now and then, and a home spa day provides just the opportunity for rest and relaxation. The problem, of course, is searching through the seemingly endless product options that are available online. Instead of overwhelming yourself with choices, take a look at some of these tried and true products for a luxurious spa session without ever leaving your house:

Perfect Oils

I’ve talked in previous blogs about the benefits of Weleda arnica massage oil. This unique oil combines sunflower and olive oil with the arnica flower, a sunflower cousin that has major medical benefits. It’s been used to alleviate everything from a flaky scalp to inflammation, making this massage oil the perfect tool for your at-home spa day. Simply massage the oil into your skin after bathing. Arnica flowers are also known for their appealing scent.

Speaking of scents, essential oils dispersed through a diffuser or the use of bath products containing essential oils can promote further relaxation as you soak away the day. Ylang ylang, lavender, sandalwood, jasmine, rose, and camomile are some favourites for calming the mind and soothing the body. Just remember not to actually drop essential oils directly into the water without diluting them with what is known as a carrier oil (such as jojoba or olive oil) first! Otherwise, you may end up with skin irritation — not exactly the kind of relaxing home spa day you were planning.

Essential Bath Products

A warm soak requires the right bath products, and Weleda doesn’t only offer an amazing massage oil. You can also try their creamy lavender body wash.  This is a fragrant wash that combines organic lavender with sesame seed oil to soothe and restore. Other Weleda body wash options include wild rose, pomegranate, citrus, and sea buckthorn washes, all designed to provide excellent aromatherapy benefits and nourish your skin.

Remember Your Feet With a Foot Spa and Pedicure Tools

Our feet work hard everyday, but we often forget about them until they’re sore and achy. Pamper them with a high-quality foot spa to ease the ache, improve circulation, and help you unwind. Don’t forget to include a foot soak, like this tea tree oil therapeutic foot soak, and to finish up with a pumice stone and favourite lotion. Aloe, in particular, is a terrific choice for feet.

Relax with a Quality Robe

This personalised bathrobe will elevate your at-home spa experience. Plus, embroidered bathrobes makes amazing gifts, as well.

The Right Spa Products Can Make All the Difference

With Weleda arnica massage oil and body washes, essential oils, enjoyable tools for your feet, and a luxurious bathrobe, you’ll come home from work, school, or exercise ready to enjoy a spa-like experience right in your own home, reducing your stress levels and refreshing you for the next day ahead.

Have you tried any of these spa products? What are your favourites? Leave a comment below or share with me on Facebook, where you’ll want to follow along for more ways to feel relaxed and restored.