Can Salt Lamps Help With Anxiety?

Anxiety is a common, debilitating mental health condition that may affect as many as one in ten adults in Great Britain at some point throughout their lives. Characterised by a variety of physical and emotional symptoms, including a fast heartbeat, hyperventilation, tingling sensations, feelings of doom, and intense fear or worry, people who experience anxiety try many different methods to help control their symptoms and promote a feeling of calm throughout their bodies.

If you think that you might be experiencing anxiety, seeking professional help is the first step toward healing. Therapies like NLP, CBT, Hypnotherapy, and others can help retrain your brain to think in a different way. You’ll also benefit from exercise, such as walking or cycling, and spending time outdoors. Meditation, tai chi, yoga, and other mind-body activities have been shown to have a powerful impact on mental health, too. You might even find benefit from certain plants, teas, and essential oils, such as camomile or lavender.

After speaking with your GP or mental health care professional, take the time to research and explore what could make a difference for your anxiety along with your health care provider’s suggestions. While every person is different, one extra thing that many people have found particularly soothing to have in their homes is a Himalayan salt lamp.

How Do Salt Lamps Help Anxiety?

Himalayan salt lamps have been said to help with everything from allergies and asthma to mental health conditions like anxiety. These salt lamps help pull moisture and positive ions — produced from things like pollution and mould, they aren’t really as positive as they sound — out of the air by releasing negative ions. Negative ions are readily available in nature, from mountain tops to oceans, and they purify the air. There is research to show that they might help increase serotonin in the brain, promoting that  feeling of calm within the body. Negative ions keep us feeling healthy.

Of course, Himalayan salt lamps don’t only help anxiety through the release of negative ions. These lamps are also, quite simply, beautiful to see and experience. Their warm, amber glow helps create an ambiance that encourages a state of relaxation. You can curl up next to your salt lamp after an at-home spa day or tai chi session. They are also great mindfulness tools, as you can focus your mind on the orange hue when meditating. They are also reminiscent of nature, which is naturally soothing to us as human beings. You may not be able to travel to a salt cave, but you can place a salt lamp at your bedside. Himalayan salt lamps soothe in more ways than one.

Choosing Your Salt Lamp

When it comes to selecting a salt lamp to help you on your journey to wellness, you’ll want to make sure that your lamp is genuine. Sadly, due to the popularity of these lamps, there are many imitations. A true, authentic Himalayan salt lamp is made of salt, not plastic or another material, and these lamps are fragile. They are extremely easy to chip, because they are made of pure salt. They also give off a light that is soft and gentle, not bright and harsh like other lamps on the market. And, since they draw moisture from the air, real Himalayan salt lamps are known to “sweat,” or become damp during use, particularly when the air is warm.

This authentic Himalayan salt lamp from Levoit is highly reviewed, has a 2-year warranty in case your lamp chips, and is from Pakistan, the origin of most of the authentic Himalayan salt lamps. This is a wonderful lamp that you can feel confident adding to your home in hopes of helping to clear your air and your mind.

Alleviating Anxiety as Naturally as Possible

Have you tried a Himalayan salt lamp for your anxiety? Do you have other tips for anxiety relief? Share your experiences in the comments below, or follow me on Facebook for more natural ideas to help combat anxiety.

What Is Tai Chi and How Can It Help Your Mental Wellness?

In our stressful world, we regularly hear about activities like meditation and yoga to help us calm and centre ourselves. While both of these offer countless benefits, we can’t forget about the life changing art of Tai Chi for our mental and physical health.

Often referred to as “meditation in motion,” Tai Chi Chuan is unique in that it is both meditative and an ancient Chinese martial art. Just as in yoga, there are several styles of Tai Chi, with some styles more focused on Tai Chi as a martial art and others more focused on Tai Chi as a renewing exercise for stress reduction and health. However, regardless of the style chosen, with Tai Chi, you work your muscles and your mind.

The  slow, constantly flowing, mindful movements and deep breaths that are characteristic of Tai Chi have been shown to improve memory, lower blood pressure, reduce balance and coordination problems, strengthen the body, and provide extremely strong mental health benefits.

How Tai Chi Boosts Mental Wellness

Recent and past scientific studies looking into the medical benefits of Tai Chi have found powerful results. Researchers, taking a closer look at these many studies, explained that Tai Chi offers just the right combination of body awareness, breathing, mindfulness, and movement that can contribute to healing. They also found that Tai Chi resulted in better self-esteem along with lowered stress and improvement in mental health conditions like anxiety and depression. Tai Chi even made a difference for mood disorders.

The especially great thing about Tai Chi is that, unlike other activities requiring movement, Tai Chi movements are never forced, making them suitable for anyone at any age or fitness level. In fact, Tai Chi has actually been shown to reduce falls in the elderly, improve bone density, and contribute to a sense of happiness and purpose. This is a low-impact art form and exercise that is truly accessible to everyone.

Is Tai Chi Right for You? Try a Class!

Attending a class with a qualified instructor will help you learn the proper techniques of Tai Chi, so that you can practise the art on your own throughout stressful situations in your life and really receive the full benefits of Tai Chi. While you can watch videos or read books, there’s nothing like one-on-one instruction. Most of all, carving out time during your busy week to physically attend a Tai Chi class reminds you of the importance of focusing on yourself, the first step on your path to healing and living a calmer life.

I hold classes on Mondays, Tuesdays, and Wednesdays at three locations throughout York — Briar House on Mondays, Fulford School on Tuesdays, and Heworth Church Hall on Wednesdays. Mondays provide afternoon classes, while the Tuesday and Wednesday classes are held in the evening, allowing you to choose the class that best fits your schedule.

Wondering what to wear to a Tai Chi class? That’s the other beauty of this exercise. While you’ve undoubtedly seen the silk robes traditionally used in Tai Chi, you aren’t actually required to purchase anything specific to practise Tai Chi. Simply wearing loose clothing, so as to encourage the flow of energy, is encouraged. At some point, you may wish to purchase Tai Chi slippers for protection and support during the movements, particularly when performing Tai Chi outdoors, but others will choose to practise barefoot.

Need More Advice on Your Path to Wellness?

Anxiety, panic attacks, depression, and related emotional problems also benefit greatly from my hypnotherapy and NLP services. If you have specific goals or needs that you’d like to discuss, I offer a 15-minute telephone conversation to see how I can help you reach your goals.

Mindfulness, in general, is another way to improve your mental wellness. Follow me on Facebook to see news about the upcoming release of my book on mindfulness, as well as for more tips on easing your stress and improving your wellbeing.

Where to Find Hypoallergenic Alternatives to Down Pillows

Many people appreciate down pillows for their head and neck support, comfort, and breathability. However, these animal feather-filled pillows can be anything but breathable for someone who is allergic to the pillow’s contents or sensitive to the down pillow’s tendency to harbour dust mites. While proper cleaning techniques, such as cleaning using extremely hot or freezing water, as well as a dehumidifier, can make a difference in removing dust mites from your home, these are maintenance tasks that have to be repeated, and often, someone with allergies, asthma, or related conditions still has difficulty sleeping on down pillows.

If this describes you or someone in your house, then you may have wondered where to find quality alternatives to hypoallergenic pillows. These are special pillows that are specifically designed to prevent dust mites from entering. Allergy UK offers a list of recommended products, from complete anti-allergy bedding to air purifiers, on their website, but you can also visit a site as simple as Amazon for hypoallergenic alternatives to down pillows.

Breathe Easier with Hypoallergenic Alternatives

These pillows from In Style Furnishings are inexpensive and provide the same support as down pillows, but with hypoallergenic filling and a chemical-free, cotton-covered thread. Of course, since these pillows arrive vacuum sealed, you’ll need to give them a few days to reach their full size. These are clean, fluffy, attractive pillows that can help you enjoy all of the benefits of a down pillow without triggering your allergies or respiratory condition.

Another hypoallergenic option beyond pillows is to use a pillow protector. This waterproof pillow protector from Everlasting Comfort received high marks from Amazon users thanks to its ability to block bed bugs, dust mites, bacteria, and even sweat from the pillow, keeping it clean and allergy-free. One thing that even avid down lovers don’t care for is the way that the feathers in down pillows can poke through the surface. Using these pillow protectors over your down pillows will keep those feathers inside, providing you with even more comfort. These protectors are also great for travel, as you can easily put one over a hotel pillow.

Good Sleep Is Essential to Wellness

A key part of self-care is being well-rested. Research has shown that a lack of sleep contributes to heart disease, weight problems, and high blood pressure. It can even worsen mental health conditions, like anxiety and depression. Allergies can make a good night’s sleep feel more like a dream goal and less like a reality. Taking the time to invest in hypoallergenic pillows or hypoallergenic pillow covers can give you the rest you need without sacrificing all of the things you love about your down pillows.

Do you enjoy down pillows? Have you tried a hypoallergenic down pillow alternative? Tell me how it went in the comments or share with me on Facebook. You might also want to explore other ways to combat those pesky allergies, like healing house plants (yes, there are plants that can actually help and not hurt your allergies!) and salt lamps.

6 Best Organic Massage Oils

Massaging with oil is an enriching experience that can help you unwind after a stressful day, safely reap the many benefits of essential oils, plants, or herbs, and generally become more aware of yourself and the present moment.

You can apply massage oil directly to the skin after a relaxing bath or at-home spa day. You can also use massage oil as a way of diluting essential oils and avoiding the adverse skin reactions that can occur when applying an essential oil directly to your skin.

Here are six massage oils (and a few extra) that will nourish your skin as well as your mind:

Jojoba Oil

Jojoba oil is one of the more easily absorbed oils, making it a favourite of aromatherapy enthusiasts looking for a carrier oil for their essential oils. With jojoba oil, you can add a few drops of an essential oil like lavender or rose before applying the oil to the skin. Jojoba oil itself has antibacterial 1and anti-inflammatory properties, and is especially known for its ability to heal the skin, as well as the scalp. If you have skin conditions such as eczema or dandruff, jojoba oil is thought to help heal and soothe dry, flaky skin.

Arnica Oil

Arnica oil is another soothing oil with particularly potent anti-inflammatory and pain relieving qualities. This is the ideal oil for tired and sore joints, including sprains and bruises. This is a highly medicinal oil, as arnica flowers have been shown to help with a variety of medical conditions.

Fractionated Coconut Oil

Fractionated coconut oil is a more stable version of coconut oil, giving the product a much longer shelf life and a lighter weight than can be found in the usual extra virgin coconut oils. Like jojoba oil, coconut oils make for great carrier oils for essential oils. These oils also contain antioxidants and are popular choices for hair care.

Olive Oil

You might be surprised to learn that this pantry staple has uses beyond the kitchen. In fact, the vitamins and healthy fats in olive oil make it an incredibly rich massage oil, particularly when combined with essential oils to offset its characteristic scent. This is another one that’s also popular for hair care.

Sweet Almond Oil

Full of vitamins, minerals, and healthy fats, sweet almond oil is extremely nourishing for the skin and well-absorbed. It’s also excellent for nails, making it a terrific pedicure choice post-foot spa.

Apricot Kernel Oil

If you or someone in your house has nut allergies, apricot kernel oil is a massage oil that is nut-free and known for its high vitamin content. It’s often used as a carrier oil, as well as for dry skin.

Honourable Mentions: Sunflower Oil, Grapeseed Oil, Sesame Oil, Avocado Oil

There many massage oil options available to you, all with their own healing properties and skin benefits. Sunflower, grapeseed, sesame, and avocado oils are all frequently used oils, but some of these oils have a short shelf life, are heavy (leaving you feeling greasy rather than relaxed), or are more likely to stain towels or other fabrics than oils  like arnica. However, they still have high concentrations of vitamins and minerals, their own benefits (like decreased anxiety or greater circulation), and many people love these oils. It’s worth trying out a variety of massage oils before to figure out what you like best.

There has also been great interest lately in infant massage. The gentle touch of infant massage is said to not only calm, but to stimulate a young baby’s physical and mental development. If you have a little one, choices like grapeseed and avocado are popular for providing light massage to a baby. Edible massage oils are best for infant, just in case your baby accidentally eats the oil.

Have you tried massage for you or a family member? Do you have a favourite massage oil? Find more tips for living a balanced life by following my Facebook page and joining the conversation.

Treat Yourself With These Home Spa Products

Spring cleaning doesn’t have to just apply to your home. We all need a little pampering every now and then, and a home spa day provides just the opportunity for rest and relaxation. The problem, of course, is searching through the seemingly endless product options that are available online. Instead of overwhelming yourself with choices, take a look at some of these tried and true products for a luxurious spa session without ever leaving your house:

Perfect Oils

I’ve talked in previous blogs about the benefits of Weleda arnica massage oil. This unique oil combines sunflower and olive oil with the arnica flower, a sunflower cousin that has major medical benefits. It’s been used to alleviate everything from a flaky scalp to inflammation, making this massage oil the perfect tool for your at-home spa day. Simply massage the oil into your skin after bathing. Arnica flowers are also known for their appealing scent.

Speaking of scents, essential oils dispersed through a diffuser or the use of bath products containing essential oils can promote further relaxation as you soak away the day. Ylang ylang, lavender, sandalwood, jasmine, rose, and camomile are some favourites for calming the mind and soothing the body. Just remember not to actually drop essential oils directly into the water without diluting them with what is known as a carrier oil (such as jojoba or olive oil) first! Otherwise, you may end up with skin irritation — not exactly the kind of relaxing home spa day you were planning.

Essential Bath Products

A warm soak requires the right bath products, and Weleda doesn’t only offer an amazing massage oil. You can also try their creamy lavender body wash.  This is a fragrant wash that combines organic lavender with sesame seed oil to soothe and restore. Other Weleda body wash options include wild rose, pomegranate, citrus, and sea buckthorn washes, all designed to provide excellent aromatherapy benefits and nourish your skin.

Remember Your Feet With a Foot Spa and Pedicure Tools

Our feet work hard everyday, but we often forget about them until they’re sore and achy. Pamper them with a high-quality foot spa to ease the ache, improve circulation, and help you unwind. Don’t forget to include a foot soak, like this tea tree oil therapeutic foot soak, and to finish up with a pumice stone and favourite lotion. Aloe, in particular, is a terrific choice for feet.

Relax with a Quality Robe

This personalised bathrobe will elevate your at-home spa experience. Plus, embroidered bathrobes makes amazing gifts, as well.

The Right Spa Products Can Make All the Difference

With Weleda arnica massage oil and body washes, essential oils, enjoyable tools for your feet, and a luxurious bathrobe, you’ll come home from work, school, or exercise ready to enjoy a spa-like experience right in your own home, reducing your stress levels and refreshing you for the next day ahead.

Have you tried any of these spa products? What are your favourites? Leave a comment below or share with me on Facebook, where you’ll want to follow along for more ways to feel relaxed and restored.

Combat Dust Mites With These Hypoallergenic Pillows

If you ever get the chance (or, rather, displeasure) to view a dust mite under a microscope, you’ll see immediately that they are unbelievably ugly creatures. Unfortunately, these little buggers are also pretty much everywhere, and wherever they go, their allergens go right along with them. This is why, for someone with a dust mite allergy, living with them can be even more of a nightmare than just knowing they exist.

Mite of Your Life – What are Dust Mites and Why Do They Matter?

Dust mites are relatives of ticks and spiders. They like warm, humid environments, and they eat the dead skin cells that fall from humans every day, so they’re, of course, found in places where people dwell. Bedding, drapes, furniture, carpet, and even stuffed toys are popular spots for these microscopic mites.

Whilst they do not bite or sting, the allergens that they produce (through their fecal matter, no less) can cause a variety of symptoms in those with environmental allergies or asthma. These symptoms can include anything from typical allergy symptoms, like sneezing and congestion, all the way up to coughing, wheezing, and shortness of breath, and I’ve had the lot!

Getting Rid of the Dust Mites in Your Life

Anyone with allergies or breathing problems knows that such conditions are simply miserable. Reducing the amount of dust mites in your home could go a long way toward reducing allergy and asthma symptoms, leading to a significant improvement in overall physical wellness. Eliminating dust mites can also have positive impacts on the people in your home who don’t tend to suffer from these ailments. After all, anything that negatively impacts your health should be cleared away as soon as possible. Luckily, there are actually a variety of steps that can be taken to further this goal.

One method for reducing dust mites is to use a dehumidifier. Since dust mites thrive in humid places, reducing the humidity in your home will make it difficult for them to survive any longer in your environment. When it comes time to wash your bedding (preferably at least weekly), strive for the hottest possible water setting, as this can actually kill the mites. If you cannot wash your bedding in hot water, you can freeze it for a day or two instead. A less labour intensive method is to use a mattress cover to protect against dust mites, as well as stains.

If you or someone in your household suffers from more severe allergy symptoms, there are more steps that you can take, such as maintaining the cool temperature of your home, and vacuuming or dusting more often. However, be aware that vacuuming and dusting can also temporarily stir up more allergens into the air or the area that you’re cleaning. Someone severely allergic might need to wear a mask whilst cleaning.

Pillow Protection

Perhaps one of the most useful things that you can do to combat the mites and your reaction to them is to replace your pillows.

Pillows tend to be the place where we come into closest contact with dust mites as, after all, we do spend many hours each night with our faces pressed against them. Replacing your typical pillows with hypoallergenic, dust mite-resistant pillows like this set from In Style Furnishings is an ideal solution. Made from a fluffy down alternative, these pillows are comfortable, as well as allergy-reducing.

But, what if you have a favourite pillow that you just can’t seem to part with? Give these pillow protectors a try. Not only do they keep allergens from penetrating the surface of your pillow, but they’re also waterproof, as well.

You (Probably) Can’t Have Just One – Other Allergies and Dust Mites

Often, people with one allergy will also have others, and they can all aggravate each other, so doing things to relieve your other allergies is another way to minimise some of your discomforts. Consider investing in an air purifier, and don’t forget about Himalayan salt lamps.

Do you suffer from allergies? What sorts of symptoms do you have and what steps have you taken to relieve them? Let me know in the comments and make sure to follow me on Facebook for more tips and tricks for bettering your health and well being.

The Benefits of Weleda Arnica Massage Oil

As a Tai Chi instructor, I can’t stress enough the importance of physical activity to enrich your body and mind. However, when deciding to undertake an activity, the mantra that I tell all of my students to remember is the seemingly simple, “If it hurts, don’t do it!”

Exercise is meant to be mindfully enjoyed, not dreaded, and there are a variety of steps that you can take to feel more comfortable before and after physical activity.

Researching your activity, allowing yourself the proper time to warm up, and listening to your body are all ways to care for yourself and make your exercise regime one that you won’t want to quit 4 days later.

Have You Tried Massage Oil?

Another option that may surprise you is massage oil. Weleda Arnica Massage Oil may be just the tool you need to reduce soreness and promote relaxation before or after physical activity, or even just at the end of a stressful day. This oil contains plant oils, including sunflower and olive oil, mixed with the popularly medicinal arnica flower.

Arnica flowers are beautiful yellow flowers, related to sunflowers, that have traditionally been used for everything from pain relief to vision problems, including vision problems that occur post-stroke. This makes arnica a powerful flower that can potentially help alleviate complications from serious conditions. These special flowers have even been used to reduce bruising and help with the pain of arthritis. Weleda’s arnica oil combines these flowers with healthy plant oils to create a massage oil that is healing, soothing, and marvellously reinvigorating.  

Mindfulness and Physical Activity

Exercise is often thought of as a completely physical activity, but this of course isn’t at all true. Physical activity can help reduce stress and improve mental health, giving you the overall full body wellness that you deserve. While any exercise will provide these benefits, there are certain exercises that seem more geared toward accomplishing both than others, simply by the very nature of the activity. Tai Chi, swimming, and walking are just a few examples of activities that encourage participants to slow down and focus on their bodies and their environments.

As the fitness magazines make clear, physical activity is so often viewed as something that should be taken to extremes. We’re told to run as fast as we can, for instance, and for as long as we can, without regard for how our minds and bodies are feeling. When performing any kind of activity, use it as an opportunity to also train your mind. Notice your breath and be present in the moment. Try to clear your mind, letting thoughts come and go as you focus on your exercise routine. My soon-to-be-released book will go into greater detail on mindfulness, but taking these steps now will allow you to be at peace in mind and body, giving you the maximum benefit from your workout routine.

Massage Oil: Beyond Pain Relief

Weleda’s Arnica Massage Oil isn’t simply healing. It’s also another way to relax and  practise mindfulness. You’ll first want to warm the oil by placing a few drops into your hands and gently rubbing them together. Then, you’ll want to carefully massage the oil into the muscles impacted by your workout, or the parts of your body most impacted by workday (or general life) tension. Really pay attention as you massage, allowing your mind to breathe in the arnica, and using this as an opportunity to practise mindfulness. Note the feeling of the oil on your fingers, guiding yourself to be present in this moment.

Have you tried a massage oil like Weleda’s arnica oil as part of your exercise plan? How do you practise mindfulness during physical activity? Let me know in the comments, and don’t forget to follow me on Facebook for tips, tricks, and updates on my upcoming book.

All About Salt Lamps: What Do They Do?

Himalayan salt lamps are all the rage these days, and for good reason. These aesthetically pleasing lamps come in a surprisingly wide variety of styles and colours, from natural amber to hand-painted designs, and they boast an equal array of benefits. But, what exactly are these unique-looking lamps? And, how can they potentially help you?

Artful Decor

Himalayan salt lamps are, at their heart, decorative lamps. Although various types exist, the most common setup consists of a wooden base with a small light bulb and power cord with a “shade” that extends from the base and completely covers the bulb comprised of pink salt crystals which are extracted from areas near the Himalayas. When lit, these lamps emit a calming amber hue that provides the ideal ambiance for homes, workplaces, and areas of meditation. They are also great for physically mindful areas of activity, such as in a Tai Chi or yoga studio.

Of course, there is so much more to a Himalayan salt lamp than merely its artistic appeal.

Turning the Negative Into a Positive – Helping to Balance Yin and Yang

Himalayan salt lamps have the positive effect of producing negative ions. Despite its optimistic name, positive ions in the air, generally created by the electronic devices in our lives, are thought to cause a host of issues, both physical and mental.  Himalayan salt lamps draw in these positive ions and send back out negative ions. These negative ions occur in nature from things like the ocean and lightning. They produce positive effects such as increasing your energy levels by increasing oxygen and blood flow in the body. As such, having a Himalayan salt lamp around can be extremely beneficial to your overall health and well-being.

Help with Allergies, Asthma, and More

Perhaps one of the most interesting things about Himalayan salt lamps is their ability to help with allergies, asthma, and other conditions that involve particles in the air. The salt lamps are hygroscopic, meaning they attract moisture in the air to themselves, an act which often causes the lamps to “sweat,” particularly in moist environments. As the lamps attract moisture, particles in the air join along for the ride.

These little lamps pack a big punch in the fight against mould, dust, dander, and other air pollutants, as they actively trap contaminants in the salt. Light a salt lamp in your bedroom, office space, or any other area where you feel that the air could use a bit of freshening, and you can begin to breathe in clean air once again.

Guide Your Mindfulness and Aide Anxiety

Since a Himalayan salt lamp easily lends itself to creating a meditative environment, it is ideal for your mindfulness and meditation sessions. Mindfulness is an important part of your mental health, and while my upcoming book will touch on these topics in greater detail, salt lamps can provide a focal point for your meditative practises, similar to the flame of a candle. You can stare into the lamp as you would a flame, focusing on remaining in the present moment, or on a specific intention.

Mindfulness and meditation can provide great benefit to those suffering from anxiety, as with practises such as Tai Chi and yoga. With its soft glow, a salt lamp enhances the effective stress reduction of these activities. Plus, with the lamp ridding your space of positive ions, you’ll potentially experience further reduction in the levels of stress that they could be causing. It has been theorised that the negative ions it produces may have a positive effect on your mood by stimulating the production of serotonin.

Beat Seasonal Affective Disorder

The mental health benefits of Himalayan salt lamps are without question. Another area they seem to affect is in the condition of Seasonal Affective Disorder. SAD is a major depressive disorder with symptoms that include a loss of interest in activities and social interaction. This disorder most often affects people during the winter months. This is thought to be, at least partially, due to the lack of sunlight during this time of the year. Himalayan salt lamps produce a glow that is similar to that of natural sunshine, helping you to reduce your risk of SAD throughout the year.

Finding the Lamp for You

While there are many options for Himalayan salt lamps, not all of them are created equal. It may be disheartening to learn that you have to ensure that the salt lamp you purchase is genuine. Carefully observe your lamp. If it gives off a soft glow, that’s a sign of a quality lamp. If, however, you have a brighter kind of light, similar to a typical table lamp, then it’s likely not the real thing. A true Himalayan salt lamp is likely to have originated from the salt mines of Pakistan, and, being made of salt, they are fragile. If you’ve dropped or knocked your lamp and it hasn’t at least chipped a bit, there’s reason to be suspicious.

Another thing to look at is colour. Most lamps will be pink to orange hued. White salt lamps do exist, but they are also a more expensive type of lamp, so if you’re seeking a white lamp, but noticing low prices, be on guard. Also, remember that it is normal for lamps to “sweat” during use. Truly, perhaps the most telling sign of whether or not your lamp is a real Himalayan salt lamp actually has to do with the retailer itself. Genuine retailers know how fragile their lamps can be and so have generous return policies, such as this lamp from Levoit, which carries a 1-year warranty and lifetime support. Levoit is one of the most reputable Himalayan salt lamp sellers on the market today, focused on quality and safety. Plus, their lamps are budget-friendly. You definitely don’t have to spend a ton of money to have a genuine Himalayan salt lamp.

What have been your experiences with salt lamps? Have you purchased one, or do you have questions about what your lamp can do for you? Let me know in the comments, and follow me on Facebook for more tips and tricks to better your health and well-being.

Help for budding authors!

If, like me, you have often contemplated becoming an author then it’s well worth you taking a look at Jericho Writers.

Their website is very well laid out, and offers a mass of free information to help get you started, irrespective of your entry level. I only came across them when the first draft of my book was nearly completed, but I can see that if I had used them at the very beginning it would have saved me a lot of ‘Googling’ time.

One of the main problems with searching on the internet is that information is either being provided by professionals who want your money, or failed writers who are now offering you the benefits of their mistakes! Neither option is inspiring, nor does it fill me with confidence.  I really need to feel I can trust someone with my hard work, and my money, before I fully engage with them.

At the very the beginning of the writing process an ‘expert’ told me that writing the book was the easy part. Oh how right he was! It has been a very steep learning curve for me along the way. Trying to find out what to do next at each milestone was really heavy going, so it was with great delight that I came across Jericho Writers now that I am looking for a professional editor.

Apart from being a great website and having really useful information, Jericho Writers has a huge ace up it’s sleeve which I discovered quite by chance. Long before I discovered the site, I had bought a book called ‘Getting Published‘ by Harry Bingham. I purchased this as a companion to the ‘bible’ of publishing here in the UK called the Writers’ & Artists’ Yearbook. Both books are well respected, trusted sources of information. Months later as I worked my way through the Jericho Writers website it suddenly dawned on me as to why the website was so useful. It was set up by none other than Harry Bingham himself, a successful published author in his own right.

Clearly, Harry has set out to make a difference! This is not another ‘How to make money from unpublished authors’ site, nor is it the kind of site which aims to guide you down one particular publishing route, i.e. their own. There’s a kind of democracy running through this site which is very refreshing. If, like me, you have already churned your way through many hours of Google searches, or you want to avoid doing that, then this is the site for you.

I am on the cusp of engaging with a professional editor, and Jericho Writers has set the bar for me. I do have a short list compiled from a few other sources, but Jericho is very much top of the list, and I have a strong feeling it is going to win.