Where to Find Hypoallergenic Alternatives to Down Pillows

Many people appreciate down pillows for their head and neck support, comfort, and breathability. However, these animal feather-filled pillows can be anything but breathable for someone who is allergic to the pillow’s contents or sensitive to the down pillow’s tendency to harbour dust mites. While proper cleaning techniques, such as cleaning using extremely hot or freezing water, as well as a dehumidifier, can make a difference in removing dust mites from your home, these are maintenance tasks that have to be repeated, and often, someone with allergies, asthma, or related conditions still has difficulty sleeping on down pillows.

If this describes you or someone in your house, then you may have wondered where to find quality alternatives to hypoallergenic pillows. These are special pillows that are specifically designed to prevent dust mites from entering. Allergy UK offers a list of recommended products, from complete anti-allergy bedding to air purifiers, on their website, but you can also visit a site as simple as Amazon for hypoallergenic alternatives to down pillows.

Breathe Easier with Hypoallergenic Alternatives

These pillows from In Style Furnishings are inexpensive and provide the same support as down pillows, but with hypoallergenic filling and a chemical-free, cotton-covered thread. Of course, since these pillows arrive vacuum sealed, you’ll need to give them a few days to reach their full size. These are clean, fluffy, attractive pillows that can help you enjoy all of the benefits of a down pillow without triggering your allergies or respiratory condition.

Another hypoallergenic option beyond pillows is to use a pillow protector. This waterproof pillow protector from Everlasting Comfort received high marks from Amazon users thanks to its ability to block bed bugs, dust mites, bacteria, and even sweat from the pillow, keeping it clean and allergy-free. One thing that even avid down lovers don’t care for is the way that the feathers in down pillows can poke through the surface. Using these pillow protectors over your down pillows will keep those feathers inside, providing you with even more comfort. These protectors are also great for travel, as you can easily put one over a hotel pillow.

Good Sleep Is Essential to Wellness

A key part of self-care is being well-rested. Research has shown that a lack of sleep contributes to heart disease, weight problems, and high blood pressure. It can even worsen mental health conditions, like anxiety and depression. Allergies can make a good night’s sleep feel more like a dream goal and less like a reality. Taking the time to invest in hypoallergenic pillows or hypoallergenic pillow covers can give you the rest you need without sacrificing all of the things you love about your down pillows.

Do you enjoy down pillows? Have you tried a hypoallergenic down pillow alternative? Tell me how it went in the comments or share with me on Facebook. You might also want to explore other ways to combat those pesky allergies, like healing house plants (yes, there are plants that can actually help and not hurt your allergies!) and salt lamps.

Combat Dust Mites With These Hypoallergenic Pillows

If you ever get the chance (or, rather, displeasure) to view a dust mite under a microscope, you’ll see immediately that they are unbelievably ugly creatures. Unfortunately, these little buggers are also pretty much everywhere, and wherever they go, their allergens go right along with them. This is why, for someone with a dust mite allergy, living with them can be even more of a nightmare than just knowing they exist.

Mite of Your Life – What are Dust Mites and Why Do They Matter?

Dust mites are relatives of ticks and spiders. They like warm, humid environments, and they eat the dead skin cells that fall from humans every day, so they’re, of course, found in places where people dwell. Bedding, drapes, furniture, carpet, and even stuffed toys are popular spots for these microscopic mites.

Whilst they do not bite or sting, the allergens that they produce (through their fecal matter, no less) can cause a variety of symptoms in those with environmental allergies or asthma. These symptoms can include anything from typical allergy symptoms, like sneezing and congestion, all the way up to coughing, wheezing, and shortness of breath, and I’ve had the lot!

Getting Rid of the Dust Mites in Your Life

Anyone with allergies or breathing problems knows that such conditions are simply miserable. Reducing the amount of dust mites in your home could go a long way toward reducing allergy and asthma symptoms, leading to a significant improvement in overall physical wellness. Eliminating dust mites can also have positive impacts on the people in your home who don’t tend to suffer from these ailments. After all, anything that negatively impacts your health should be cleared away as soon as possible. Luckily, there are actually a variety of steps that can be taken to further this goal.

One method for reducing dust mites is to use a dehumidifier. Since dust mites thrive in humid places, reducing the humidity in your home will make it difficult for them to survive any longer in your environment. When it comes time to wash your bedding (preferably at least weekly), strive for the hottest possible water setting, as this can actually kill the mites. If you cannot wash your bedding in hot water, you can freeze it for a day or two instead. A less labour intensive method is to use a mattress cover to protect against dust mites, as well as stains.

If you or someone in your household suffers from more severe allergy symptoms, there are more steps that you can take, such as maintaining the cool temperature of your home, and vacuuming or dusting more often. However, be aware that vacuuming and dusting can also temporarily stir up more allergens into the air or the area that you’re cleaning. Someone severely allergic might need to wear a mask whilst cleaning.

Pillow Protection

Perhaps one of the most useful things that you can do to combat the mites and your reaction to them is to replace your pillows.

Pillows tend to be the place where we come into closest contact with dust mites as, after all, we do spend many hours each night with our faces pressed against them. Replacing your typical pillows with hypoallergenic, dust mite-resistant pillows like this set from In Style Furnishings is an ideal solution. Made from a fluffy down alternative, these pillows are comfortable, as well as allergy-reducing.

But, what if you have a favourite pillow that you just can’t seem to part with? Give these pillow protectors a try. Not only do they keep allergens from penetrating the surface of your pillow, but they’re also waterproof, as well.

You (Probably) Can’t Have Just One – Other Allergies and Dust Mites

Often, people with one allergy will also have others, and they can all aggravate each other, so doing things to relieve your other allergies is another way to minimise some of your discomforts. Consider investing in an air purifier, and don’t forget about Himalayan salt lamps.

Do you suffer from allergies? What sorts of symptoms do you have and what steps have you taken to relieve them? Let me know in the comments and make sure to follow me on Facebook for more tips and tricks for bettering your health and well being.