Anxiety is a common, debilitating mental health condition that may affect as many as one in ten adults in Great Britain at some point throughout their lives. Characterised by a variety of physical and emotional symptoms, including a fast heartbeat, hyperventilation, tingling sensations, feelings of doom, and intense fear or worry, people who experience anxiety try many different methods to help control their symptoms and promote a feeling of calm throughout their bodies.
If you think that you might be experiencing anxiety, seeking professional help is the first step toward healing. Therapies like NLP, CBT, Hypnotherapy, and others can help retrain your brain to think in a different way. You’ll also benefit from exercise, such as walking or cycling, and spending time outdoors. Meditation, tai chi, yoga, and other mind-body activities have been shown to have a powerful impact on mental health, too. You might even find benefit from certain plants, teas, and essential oils, such as camomile or lavender.
After speaking with your GP or mental health care professional, take the time to research and explore what could make a difference for your anxiety along with your health care provider’s suggestions. While every person is different, one extra thing that many people have found particularly soothing to have in their homes is a Himalayan salt lamp.
How Do Salt Lamps Help Anxiety?
Himalayan salt lamps have been said to help with everything from allergies and asthma to mental health conditions like anxiety. These salt lamps help pull moisture and positive ions — produced from things like pollution and mould, they aren’t really as positive as they sound — out of the air by releasing negative ions. Negative ions are readily available in nature, from mountain tops to oceans, and they purify the air. There is research to show that they might help increase serotonin in the brain, promoting that feeling of calm within the body. Negative ions keep us feeling healthy.
Of course, Himalayan salt lamps don’t only help anxiety through the release of negative ions. These lamps are also, quite simply, beautiful to see and experience. Their warm, amber glow helps create an ambiance that encourages a state of relaxation. You can curl up next to your salt lamp after an at-home spa day or tai chi session. They are also great mindfulness tools, as you can focus your mind on the orange hue when meditating. They are also reminiscent of nature, which is naturally soothing to us as human beings. You may not be able to travel to a salt cave, but you can place a salt lamp at your bedside. Himalayan salt lamps soothe in more ways than one.
Choosing Your Salt Lamp
When it comes to selecting a salt lamp to help you on your journey to wellness, you’ll want to make sure that your lamp is genuine. Sadly, due to the popularity of these lamps, there are many imitations. A true, authentic Himalayan salt lamp is made of salt, not plastic or another material, and these lamps are fragile. They are extremely easy to chip, because they are made of pure salt. They also give off a light that is soft and gentle, not bright and harsh like other lamps on the market. And, since they draw moisture from the air, real Himalayan salt lamps are known to “sweat,” or become damp during use, particularly when the air is warm.
This authentic Himalayan salt lamp from Levoit is highly reviewed, has a 2-year warranty in case your lamp chips, and is from Pakistan, the origin of most of the authentic Himalayan salt lamps. This is a wonderful lamp that you can feel confident adding to your home in hopes of helping to clear your air and your mind.
Alleviating Anxiety as Naturally as Possible
Have you tried a Himalayan salt lamp for your anxiety? Do you have other tips for anxiety relief? Share your experiences in the comments below, or follow me on Facebook for more natural ideas to help combat anxiety.