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Father’s Day Gifts That Relax and Inspire

Father’s Day is just around the corner on this 16 June, and it isn’t always easy to come up with something new and different for Dad. The traditional gifts of ties and mugs feel tiresome year after year, but at least they’re useful and practical. This year, why not get Dad a gift that is a little more unique, but still just as needed? Here are six Father’s Day gift ideas to help you think beyond the clothing accessories this Father’s Day:

Give Him the Gift of a Restful Sleep

Pillows aren’t something that most people think to buy for themselves, but a restful night’s sleep makes all the difference in the world when it comes to physical and mental wellness. Pillows can also easily collect dust mites, dander, and other allergens that make getting any kind of sleep feel impossible. A set of hypoallergenic pillows is a welcome Father’s Day surprise. Know your dad is picky when it comes to his pillows? Get him these hypoallergenic pillow covers instead.

Encourage Him to Try New Ways of Cooking

A Halogen oven lets you roast, bake, and more, all with less time and less fat. The  convection technology keeps meats flavourful on the inside and crispy on the outside. Halogen ovens are a favourite amongst many home cooks, especially across the pond in the States.

Get Him Exercising

This one’s a Father’s Day splurge, but well worth the purchase. He’ll be able to keep up his fitness routine (or start a new one) no matter the weather or how long his workday with a desk cycle. A personal favourite of my own, he can use this to get exercise even when he’s just scrolling through social media on his phone. This version is quiet and adjustable, with eight resistance levels for when he wants a bit of a challenge, too.

Give Him Something for His Tunes

Your dad likely has a stash of old vinyl records tucked away in his closet just waiting to be played. There’s been a huge resurgence in vinyl and even cassette tapes in recent years, likely thanks to our technology booming society looking for a slower pace with a touch of nostalgia. Even Aldi is getting in on the act, selling boomboxes and turntables in their stores for Father’s Day this year. Let your dad relive his childhood and enjoy the healing power of music with this best selling record player from 1 by One.

Let Him Relax with a Foot Spa

It’s another gift that he’ll never buy himself, but getting pops a foot spa this Father’s Day guarantees him the much needed opportunity to relax and recharge. These foot baths aren’t just relaxing, either. Foot spas also come with an array of health benefits, including increased circulation.

Write a Meaningful Card

Of course, at the end of the day, what your dad most wants is your words. These dog-themed greeting cards are so much fun and provide the perfect outlet for your Father’s Day thoughts. You can also appeal to his sense of humour with this Star Wars card featuring the classic Darth Vader line or this brilliantly British card, both listed on The Evening Standard’s list of this year’s best Father’s Day cards.

What are you planning to gift your dad for Father’s Day? Did any of these ideas spark your interest? Let me know on Facebook or in the comments below. Don’t forget to sign-up for my newsletter to stay up-to-date on the latest tips and tricks for better wellness and a happier you.

Cotton Soles or Rubber Soles: What is the Best Choice for Tai Chi Slippers?

Choosing the right type of footwear for your tai chi classes can make all the difference in your comfort, support, and even in your ability to effectively perform the graceful, constantly flowing movements of tai chi. Some practitioners feel that any kind of shoe worn during tai chi is a “foot prison,” but it doesn’t have to be that way at all! You just have to find the shoe that is right for you as an individual.

 

Since mindfulness is such an essential component of tai chi, it’s important to keep in mind that many practitioners will also often eventually choose to practise the art outdoors, enhancing the experience with the beauty and peacefulness of nature. Proper tai chi slippers will help prevent injury when performing tai chi movements outdoors while still offering that much sought after grounding connection to the earth that is such a healing part of outdoor activity. The key is to pick footwear that is thin and light, but still durable and supportive for indoor and outdoor settings. Which brings us to one of the most frequently asked questions about tai chi shoes — should you wear cotton or rubber-soled shoes?

Tai Chi Slippers with Cotton Soles are Ideal for Indoor Use

Cotton soles are ideal for light, easy movement and usually designed primarily for indoor use. With a cotton-soled, canvas tai chi slipper, you don’t have to worry about your feet feeling restricted or imprisoned. Cotton is just the kind of shoe you want when you’re practising tai chi indoors, including at your indoor classes. These shoes by Ace Martial Arts supply, for instance, are particularly highly rated and enjoyed on Amazon. However, reviewers have noted that they seem to run small, so you may want to size up when purchasing them.

Tai Chi Slippers with Rubber Soles are Better for Outdoor Use

Rubber tai chi slippers, on the other hand, may be a better choice for those outdoor practices. While they should still hold up on hard surfaces, cotton-soled shoes can quickly become messy when doing tai chi moves in grassy areas or among the elements. Even on hard surfaces, shoes with cotton soles usually just aren’t designed to be used outside like rubber-soled slippers, which have a better grip and are typically made of more absorbent materials. If you plan on doing a lot of your tai chi outdoors, you may want to buy a pair of rubber-soled slippers, so that you don’t end up ruining your cotton shoes. Ace Martial Arts supply provides a great rubber-soled shoe that is a comfortable canvas and still designed for outdoor use, as well.

 

When it comes to choosing the right tai chi footwear, you may need to try out different brands and types of shoes to get a feel for what works for you. You’ll likely find that it’s worth it to have separate shoes for your indoor and outdoor classes, so as to keep your shoes in top shape.

Tai Chi in York

Tai Chi is one of the best exercises that you can do for your mind and body. You can enjoy tai chi on Mondays, Tuesdays, and Wednesdays in York with varied times and locations to meet your needs. Come beat stress and learn how to really relax with this ancient art form that is truly perfect for all ages and movement abilities.

Want more details on tai chi and other, similar wellness topics like mindfulness? Have questions about how tai chi can benefit you? Join me on Facebook.

How to Stay Fit at Your 9-to-5 Office Job

A growing number of adults work in sedentary office jobs staring at computers. While there are a lot of perks to these positions, you might find yourself worrying about your health when you realize you spend around eight hours every day slouching in an office chair while you stare at a screen. Luckily a few simple changes can be implemented to greatly improve your health while you’re at work.

Take The Stairs

Improving your fitness at work can start before you even make it to your desk. It may be tempting to take the closest parking space to your office and even more so to take the elevator up to your floor, but try to resist. Walking from a further away spot won’t add much effort to your day but can add up to a lot more steps taken every week. You might dread taking the stairs but they’re a great source of cardio to get your day started that you’ll definitely see make a difference if you stick with it!

Exercise At Your Desk

Using a DeskCycle is a great way to keep active while you’re at work. The equipment is small enough to fit under your desk and is so quiet that it won’t disturb your office-mates. Using your DeskCycle isn’t necessarily meant to replace hitting the gym but the low impact workout is a great way to keep you from becoming sedentary at your desk without distracting you from your tasks. That said you can increase the resistance if you would like a more vigorous workout that won’t stress your joints. Many reviewers report better mental clarity while using the DeskCycle while they are on the job, meaning you’ll also be more productive while you work. It also works well at home so you can enjoy an evening of television with your family and still make use of your Desk Cycle.

Remember H2O

Getting a gentle workout while you work isn’t the only way to stay healthy in the office. Bring a refillable water bottle with you. The extra water is excellent for your health and can help reduce headaches and feelings of fatigue from staring at a computer screen all day. If you’re trying to watch your figure, drinking water can even help you cut down on snack cravings. Sometimes when we think we’re hungry, we’re really just thirsty! That said, be sure to have a healthy snack ready if you’re still feeling famished!

Get Up And Move Around

Find reasons to get up and walk around your office regularly instead of sitting uninterrupted for hours. This isn’t saying that you should put off your work, just that if you have a chance to get up, you should take it. Walk down the hallway to your supervisor’s office instead of just sending emails when you require clarification. Walking down the hall to the office kitchen to make a cup of tea is a great reason to get up and it’s also a great afternoon pick me up when you’re feeling sluggish.

Take The Office Perks!

Does your office have a gym? Take advantage of it on your lunch break, especially if you find yourself often eating at your desk before your actual break time. This doesn’t have to be a high intensity workout: you could try listening to your favorite podcast or a fun playlist while you walk on the treadmill to keep you moving while you relax your mind. If you want to change into your workout wear, a more intense workout is excellent for clearing your head if you had a stressful day. Don’t forget to stretch and take care of your muscles.

Get Connected

Are you looking for ways to improve your health in the office or even while working from home? Connect with others on Facebook to get more healthy ideas and inspiration from the community so we can all be our healthiest selves.

Can Salt Lamps Help With Anxiety?

Anxiety is a common, debilitating mental health condition that may affect as many as one in ten adults in Great Britain at some point throughout their lives. Characterised by a variety of physical and emotional symptoms, including a fast heartbeat, hyperventilation, tingling sensations, feelings of doom, and intense fear or worry, people who experience anxiety try many different methods to help control their symptoms and promote a feeling of calm throughout their bodies.

If you think that you might be experiencing anxiety, seeking professional help is the first step toward healing. Therapies like NLP, CBT, Hypnotherapy, and others can help retrain your brain to think in a different way. You’ll also benefit from exercise, such as walking or cycling, and spending time outdoors. Meditation, tai chi, yoga, and other mind-body activities have been shown to have a powerful impact on mental health, too. You might even find benefit from certain plants, teas, and essential oils, such as camomile or lavender.

After speaking with your GP or mental health care professional, take the time to research and explore what could make a difference for your anxiety along with your health care provider’s suggestions. While every person is different, one extra thing that many people have found particularly soothing to have in their homes is a Himalayan salt lamp.

How Do Salt Lamps Help Anxiety?

Himalayan salt lamps have been said to help with everything from allergies and asthma to mental health conditions like anxiety. These salt lamps help pull moisture and positive ions — produced from things like pollution and mould, they aren’t really as positive as they sound — out of the air by releasing negative ions. Negative ions are readily available in nature, from mountain tops to oceans, and they purify the air. There is research to show that they might help increase serotonin in the brain, promoting that  feeling of calm within the body. Negative ions keep us feeling healthy.

Of course, Himalayan salt lamps don’t only help anxiety through the release of negative ions. These lamps are also, quite simply, beautiful to see and experience. Their warm, amber glow helps create an ambiance that encourages a state of relaxation. You can curl up next to your salt lamp after an at-home spa day or tai chi session. They are also great mindfulness tools, as you can focus your mind on the orange hue when meditating. They are also reminiscent of nature, which is naturally soothing to us as human beings. You may not be able to travel to a salt cave, but you can place a salt lamp at your bedside. Himalayan salt lamps soothe in more ways than one.

Choosing Your Salt Lamp

When it comes to selecting a salt lamp to help you on your journey to wellness, you’ll want to make sure that your lamp is genuine. Sadly, due to the popularity of these lamps, there are many imitations. A true, authentic Himalayan salt lamp is made of salt, not plastic or another material, and these lamps are fragile. They are extremely easy to chip, because they are made of pure salt. They also give off a light that is soft and gentle, not bright and harsh like other lamps on the market. And, since they draw moisture from the air, real Himalayan salt lamps are known to “sweat,” or become damp during use, particularly when the air is warm.

This authentic Himalayan salt lamp from Levoit is highly reviewed, has a 2-year warranty in case your lamp chips, and is from Pakistan, the origin of most of the authentic Himalayan salt lamps. This is a wonderful lamp that you can feel confident adding to your home in hopes of helping to clear your air and your mind.

Alleviating Anxiety as Naturally as Possible

Have you tried a Himalayan salt lamp for your anxiety? Do you have other tips for anxiety relief? Share your experiences in the comments below, or follow me on Facebook for more natural ideas to help combat anxiety.

Give the Gift of a Spa Day With Weleda Massage Oil

A spa day is a great way to take a day or even just an afternoon to focus on your well being and your overall health. An evening of relaxation and focus on your own needs can turn a rough week of feeling run down around. Unfortunately, financially a day at the spa isn’t always an option; luckily, you can bring the spa home to you or a loved one who needs some pampering and to focus on their health. A gift of a do it yourself spa day is a great way to show someone you love that you care about their well being- and it’s great to do for yourself when you need a pick me up.

Set the Stage for Pampering

Whether you’re preparing your spa day for yourself or preparing a day for someone else, set the stage for a relaxing evening. This is the time to bring out your softest towels, fresh from the dryer and your fluffiest robe. A large jug of cold water infused with lemon and mint is a great way to refresh yourself while you soak and pamper yourself. Make sure your space is tidy so you can relax while you soak and aren’t worrying about whether you need to put the hamper full of laundry into the washing machine. Light a gently scented candle and relax for the evening.

Use Simple Products

The products you use for your spa day don’t have to be expensive!  A lot of them can be things you already have in your home. Simple epsom salts are excellent for a restorative bath that can help reduce swelling in your body. This can be an inexpensive option compared to premade bath bombs you can get in the store. Hair masks are a great choice if your hair is damaged by heat tools or rough conditions. Olive or coconut oil can make great hair masks that can improve the long term health of your hair. Even if you can’t afford a salon manicure and pedicure, you can splurge on a new bottle of nail polish. Make sure you don’t cut or file your nails while they’re wet from a soak in the tub as they are much softer and likely to be damaged when wet.

Weleda Massage Oil

Weleda’s Arnica Massage Oil is an excellent product to improve your home spa day or your gift of a spa day to one of your loved ones. The Arnica Massage oil is free from synthetic preservatives, fragrances, colored dyes and are never tested on animals. This sunflower seed based oil is great for being massaged into your muscles before or after exercise or it can function as the perfect ending to your home spa day. This will help soothe your muscles and can help moisturize your skin after a bath. The oil has no strong scent so it won’t interfere with the scents in your bath products. This provides a great finish to your spa day.

Looking for more thoughtful gifts to help boost a loved one’s relaxation and wellness? Follow me on Facebook for more tips and news — and don’t forget to take some time to treat yourself as well!

What Is Tai Chi and How Can It Help Your Mental Wellness?

In our stressful world, we regularly hear about activities like meditation and yoga to help us calm and centre ourselves. While both of these offer countless benefits, we can’t forget about the life changing art of Tai Chi for our mental and physical health.

Often referred to as “meditation in motion,” Tai Chi Chuan is unique in that it is both meditative and an ancient Chinese martial art. Just as in yoga, there are several styles of Tai Chi, with some styles more focused on Tai Chi as a martial art and others more focused on Tai Chi as a renewing exercise for stress reduction and health. However, regardless of the style chosen, with Tai Chi, you work your muscles and your mind.

The  slow, constantly flowing, mindful movements and deep breaths that are characteristic of Tai Chi have been shown to improve memory, lower blood pressure, reduce balance and coordination problems, strengthen the body, and provide extremely strong mental health benefits.

How Tai Chi Boosts Mental Wellness

Recent and past scientific studies looking into the medical benefits of Tai Chi have found powerful results. Researchers, taking a closer look at these many studies, explained that Tai Chi offers just the right combination of body awareness, breathing, mindfulness, and movement that can contribute to healing. They also found that Tai Chi resulted in better self-esteem along with lowered stress and improvement in mental health conditions like anxiety and depression. Tai Chi even made a difference for mood disorders.

The especially great thing about Tai Chi is that, unlike other activities requiring movement, Tai Chi movements are never forced, making them suitable for anyone at any age or fitness level. In fact, Tai Chi has actually been shown to reduce falls in the elderly, improve bone density, and contribute to a sense of happiness and purpose. This is a low-impact art form and exercise that is truly accessible to everyone.

Is Tai Chi Right for You? Try a Class!

Attending a class with a qualified instructor will help you learn the proper techniques of Tai Chi, so that you can practise the art on your own throughout stressful situations in your life and really receive the full benefits of Tai Chi. While you can watch videos or read books, there’s nothing like one-on-one instruction. Most of all, carving out time during your busy week to physically attend a Tai Chi class reminds you of the importance of focusing on yourself, the first step on your path to healing and living a calmer life.

I hold classes on Mondays, Tuesdays, and Wednesdays at three locations throughout York — Briar House on Mondays, Fulford School on Tuesdays, and Heworth Church Hall on Wednesdays. Mondays provide afternoon classes, while the Tuesday and Wednesday classes are held in the evening, allowing you to choose the class that best fits your schedule.

Wondering what to wear to a Tai Chi class? That’s the other beauty of this exercise. While you’ve undoubtedly seen the silk robes traditionally used in Tai Chi, you aren’t actually required to purchase anything specific to practise Tai Chi. Simply wearing loose clothing, so as to encourage the flow of energy, is encouraged. At some point, you may wish to purchase Tai Chi slippers for protection and support during the movements, particularly when performing Tai Chi outdoors, but others will choose to practise barefoot.

Need More Advice on Your Path to Wellness?

Anxiety, panic attacks, depression, and related emotional problems also benefit greatly from my hypnotherapy and NLP services. If you have specific goals or needs that you’d like to discuss, I offer a 15-minute telephone conversation to see how I can help you reach your goals.

Mindfulness, in general, is another way to improve your mental wellness. Follow me on Facebook to see news about the upcoming release of my book on mindfulness, as well as for more tips on easing your stress and improving your wellbeing.

How to Find the Best Tai Chi Slippers For You

Any time you practice a new physical activity, it’s best to make sure that you have the best equipment available to you. This is so that you can get the most out of your workout but also so you can stay safe and healthy. If you are practicing tai chi, the equipment to focus on is your shoes.

You may be tempted to wear your normal athletic shoes while you are practicing, however they are not ideal for the careful, controlled movements that tai chi requires. They will provide too much traction which can cause you to injure your knees as you practice. The athletic shoes you have in your closet probably also have a slightly elevated heel which can throw off your posture as you learn in class. Slippers designed for tai chi will be the safest, most comfortable option for you.

Indoors or Outdoors

What sort of slippers that are best for you will depend on whether you attend classes inside, outside, or both. Slippers designed to be worn inside will be made of cloth and will be very soft and lightweight. Shoes designed to be worn outside will have a rubber sole and may resemble a traditional athletic shoe. You can also find hybrid shoes that have a very thin rubber sole if you prefer.

Choosing the Right Tai Chi Slippers

Tai Chi slippers are often inexpensive and are extremely convenient; they’re very easy to pack and carry with you. You will also feel a greater connection to the ground while you practice. That said, these sort of shoes get dirty and worn down easily if you don’t take care of them. They are not idea for practicing outside as they cannot protect your feet from rocky ground.

If your studio has a glossy floor, you may find that your feet slide if you’re a beginner. You will adjust to this in time as you grow more comfortable. A great option for cloth tai chi slippers can be found on Amazon. Do keep in mind when you are ordering that the exact size isn’t a guarantee so please check out the reviews and recommendations from others.

Tai Chi shoes designed to be worn outside will look more like a traditional athletic shoe that you can wear for other sorts, however it will be softer and have a slimmer profile. These shoes are more sturdy and will hold up longer and are also often available in bigger sizes than other options are.

Something In Between

The hybrid option is essentially a soft upper with a slim rubber sole. This option is useful both indoor and outdoor. They are more durable than the exclusively indoor slippers but are generally more comfortable than low profile athletic shoes. Your foot will be lighter and you’ll be less likely to end up sweaty than if you wear an athletic shoe. Double check with your instructor before you wear shoes in their studio that you have worn outside. They may prefer that you wear tai chi slippers or be barefoot.

Do you have a favourite pair of tai chi slippers or advice for someone else who is just starting out? Join the conversation on Facebook and get tips and share what you know!

Where to Find Hypoallergenic Alternatives to Down Pillows

Many people appreciate down pillows for their head and neck support, comfort, and breathability. However, these animal feather-filled pillows can be anything but breathable for someone who is allergic to the pillow’s contents or sensitive to the down pillow’s tendency to harbour dust mites. While proper cleaning techniques, such as cleaning using extremely hot or freezing water, as well as a dehumidifier, can make a difference in removing dust mites from your home, these are maintenance tasks that have to be repeated, and often, someone with allergies, asthma, or related conditions still has difficulty sleeping on down pillows.

If this describes you or someone in your house, then you may have wondered where to find quality alternatives to hypoallergenic pillows. These are special pillows that are specifically designed to prevent dust mites from entering. Allergy UK offers a list of recommended products, from complete anti-allergy bedding to air purifiers, on their website, but you can also visit a site as simple as Amazon for hypoallergenic alternatives to down pillows.

Breathe Easier with Hypoallergenic Alternatives

These pillows from In Style Furnishings are inexpensive and provide the same support as down pillows, but with hypoallergenic filling and a chemical-free, cotton-covered thread. Of course, since these pillows arrive vacuum sealed, you’ll need to give them a few days to reach their full size. These are clean, fluffy, attractive pillows that can help you enjoy all of the benefits of a down pillow without triggering your allergies or respiratory condition.

Another hypoallergenic option beyond pillows is to use a pillow protector. This waterproof pillow protector from Everlasting Comfort received high marks from Amazon users thanks to its ability to block bed bugs, dust mites, bacteria, and even sweat from the pillow, keeping it clean and allergy-free. One thing that even avid down lovers don’t care for is the way that the feathers in down pillows can poke through the surface. Using these pillow protectors over your down pillows will keep those feathers inside, providing you with even more comfort. These protectors are also great for travel, as you can easily put one over a hotel pillow.

Good Sleep Is Essential to Wellness

A key part of self-care is being well-rested. Research has shown that a lack of sleep contributes to heart disease, weight problems, and high blood pressure. It can even worsen mental health conditions, like anxiety and depression. Allergies can make a good night’s sleep feel more like a dream goal and less like a reality. Taking the time to invest in hypoallergenic pillows or hypoallergenic pillow covers can give you the rest you need without sacrificing all of the things you love about your down pillows.

Do you enjoy down pillows? Have you tried a hypoallergenic down pillow alternative? Tell me how it went in the comments or share with me on Facebook. You might also want to explore other ways to combat those pesky allergies, like healing house plants (yes, there are plants that can actually help and not hurt your allergies!) and salt lamps.

6 Best Organic Massage Oils

Massaging with oil is an enriching experience that can help you unwind after a stressful day, safely reap the many benefits of essential oils, plants, or herbs, and generally become more aware of yourself and the present moment.

You can apply massage oil directly to the skin after a relaxing bath or at-home spa day. You can also use massage oil as a way of diluting essential oils and avoiding the adverse skin reactions that can occur when applying an essential oil directly to your skin.

Here are six massage oils (and a few extra) that will nourish your skin as well as your mind:

Jojoba Oil

Jojoba oil is one of the more easily absorbed oils, making it a favourite of aromatherapy enthusiasts looking for a carrier oil for their essential oils. With jojoba oil, you can add a few drops of an essential oil like lavender or rose before applying the oil to the skin. Jojoba oil itself has antibacterial 1and anti-inflammatory properties, and is especially known for its ability to heal the skin, as well as the scalp. If you have skin conditions such as eczema or dandruff, jojoba oil is thought to help heal and soothe dry, flaky skin.

Arnica Oil

Arnica oil is another soothing oil with particularly potent anti-inflammatory and pain relieving qualities. This is the ideal oil for tired and sore joints, including sprains and bruises. This is a highly medicinal oil, as arnica flowers have been shown to help with a variety of medical conditions.

Fractionated Coconut Oil

Fractionated coconut oil is a more stable version of coconut oil, giving the product a much longer shelf life and a lighter weight than can be found in the usual extra virgin coconut oils. Like jojoba oil, coconut oils make for great carrier oils for essential oils. These oils also contain antioxidants and are popular choices for hair care.

Olive Oil

You might be surprised to learn that this pantry staple has uses beyond the kitchen. In fact, the vitamins and healthy fats in olive oil make it an incredibly rich massage oil, particularly when combined with essential oils to offset its characteristic scent. This is another one that’s also popular for hair care.

Sweet Almond Oil

Full of vitamins, minerals, and healthy fats, sweet almond oil is extremely nourishing for the skin and well-absorbed. It’s also excellent for nails, making it a terrific pedicure choice post-foot spa.

Apricot Kernel Oil

If you or someone in your house has nut allergies, apricot kernel oil is a massage oil that is nut-free and known for its high vitamin content. It’s often used as a carrier oil, as well as for dry skin.

Honourable Mentions: Sunflower Oil, Grapeseed Oil, Sesame Oil, Avocado Oil

There many massage oil options available to you, all with their own healing properties and skin benefits. Sunflower, grapeseed, sesame, and avocado oils are all frequently used oils, but some of these oils have a short shelf life, are heavy (leaving you feeling greasy rather than relaxed), or are more likely to stain towels or other fabrics than oils  like arnica. However, they still have high concentrations of vitamins and minerals, their own benefits (like decreased anxiety or greater circulation), and many people love these oils. It’s worth trying out a variety of massage oils before to figure out what you like best.

There has also been great interest lately in infant massage. The gentle touch of infant massage is said to not only calm, but to stimulate a young baby’s physical and mental development. If you have a little one, choices like grapeseed and avocado are popular for providing light massage to a baby. Edible massage oils are best for infant, just in case your baby accidentally eats the oil.

Have you tried massage for you or a family member? Do you have a favourite massage oil? Find more tips for living a balanced life by following my Facebook page and joining the conversation.

Treat Yourself With These Home Spa Products

Spring cleaning doesn’t have to just apply to your home. We all need a little pampering every now and then, and a home spa day provides just the opportunity for rest and relaxation. The problem, of course, is searching through the seemingly endless product options that are available online. Instead of overwhelming yourself with choices, take a look at some of these tried and true products for a luxurious spa session without ever leaving your house:

Perfect Oils

I’ve talked in previous blogs about the benefits of Weleda arnica massage oil. This unique oil combines sunflower and olive oil with the arnica flower, a sunflower cousin that has major medical benefits. It’s been used to alleviate everything from a flaky scalp to inflammation, making this massage oil the perfect tool for your at-home spa day. Simply massage the oil into your skin after bathing. Arnica flowers are also known for their appealing scent.

Speaking of scents, essential oils dispersed through a diffuser or the use of bath products containing essential oils can promote further relaxation as you soak away the day. Ylang ylang, lavender, sandalwood, jasmine, rose, and camomile are some favourites for calming the mind and soothing the body. Just remember not to actually drop essential oils directly into the water without diluting them with what is known as a carrier oil (such as jojoba or olive oil) first! Otherwise, you may end up with skin irritation — not exactly the kind of relaxing home spa day you were planning.

Essential Bath Products

A warm soak requires the right bath products, and Weleda doesn’t only offer an amazing massage oil. You can also try their creamy lavender body wash.  This is a fragrant wash that combines organic lavender with sesame seed oil to soothe and restore. Other Weleda body wash options include wild rose, pomegranate, citrus, and sea buckthorn washes, all designed to provide excellent aromatherapy benefits and nourish your skin.

Remember Your Feet With a Foot Spa and Pedicure Tools

Our feet work hard everyday, but we often forget about them until they’re sore and achy. Pamper them with a high-quality foot spa to ease the ache, improve circulation, and help you unwind. Don’t forget to include a foot soak, like this tea tree oil therapeutic foot soak, and to finish up with a pumice stone and favourite lotion. Aloe, in particular, is a terrific choice for feet.

Relax with a Quality Robe

This personalised bathrobe will elevate your at-home spa experience. Plus, embroidered bathrobes makes amazing gifts, as well.

The Right Spa Products Can Make All the Difference

With Weleda arnica massage oil and body washes, essential oils, enjoyable tools for your feet, and a luxurious bathrobe, you’ll come home from work, school, or exercise ready to enjoy a spa-like experience right in your own home, reducing your stress levels and refreshing you for the next day ahead.

Have you tried any of these spa products? What are your favourites? Leave a comment below or share with me on Facebook, where you’ll want to follow along for more ways to feel relaxed and restored.